Just LaShanna
Wholistically Speaking Podcast
SERIES: The Weight War : Losing/Gaining Weight
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SERIES: The Weight War : Losing/Gaining Weight

Let’s talk about it! There will never be a time in history where the discussion of weight; it’s horrors, obsessions and goals. In this episode I’m revealing why it’s so hard to lose weight. But we don’t stop there we’re talking about body fundamentals and how the body is wired so you will be aware of how to journey holistically. Oooo it’s a good one. Be…

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Just LaShanna
Wholistically Speaking Podcast
Hey Substackers! Welcome to my podcast, Wholistically Speaking.
This podcast is a voice for women teaching us how to live well and whole in every phase of life. We do have some faithful male listeners too so yes fellas you're invited to listen in. WS features topics on wellness trends, enriching our spiritual lives, enhancing relationships and building bodies that can sustain us through sickness and health.
Let's Be Well and Be Whole.